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Healthy Breakfast # 33: delicious and balanced recipes
A delicious, healthy and balanced breakfast is the key to a great mood and a productive day.
Mar 19
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Elena Sunshine Magazine
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Healthy Breakfast # 33: delicious and balanced recipes
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How to meet spring with energy and health?
And by spring, you want to feel good and like yourself in the mirror. If you already have all this, fine, we are very glad!
Mar 7
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Elena Sunshine Magazine
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How to meet spring with energy and health?
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February 2024
8 Tips for improving the digestive system
A healthy digestive system is the key to high energy, good mood and a strong immune system.
Feb 28
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Elena Sunshine Magazine
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8 Tips for improving the digestive system
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Spruce essential oil: properties and application. The school of natural cosmetics. Lesson 30
The aroma of spruce oil not only relaxes and soothes, but also protects against viruses and bacteria, helps with diseases, cares for skin and hair.
Feb 14
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Elena Sunshine Magazine
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Spruce essential oil: properties and application. The school of natural cosmetics. Lesson 30
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5 criteria of healthy minimalism or how to learn to control your life?
Constant thoughts about work, stress, financial accounting, planning, focusing on problems, personal life. Why do we forget about the value of our time…
Feb 7
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Elena Sunshine Magazine
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5 criteria of healthy minimalism or how to learn to control your life?
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January 2024
3 healthy and very tasty recipes from cauliflower. Master class 13.
Stewed, boiled, baked, fried, pickled – this is only a small part of how quickly you can cook cauliflower as a snack.
Jan 19
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Elena Sunshine Magazine
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3 healthy and very tasty recipes from cauliflower. Master class 13.
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Homemade pumpkin cosmetics. The school of natural cosmetics. Lesson 29
This bright queen of the autumn garden is indispensable for facial and hair care.
Jan 3
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Elena Sunshine Magazine
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Homemade pumpkin cosmetics. The school of natural cosmetics. Lesson 29
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December 2023
8 tips for improving concentration
The ability to focus is a skill that needs to be maintained and improved.
Dec 18, 2023
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Elena Sunshine Magazine
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8 tips for improving concentration
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Healthy Breakfast #32: The best recipes from egg
It's probably hard to find a family that doesn't like eggs for breakfast.
Dec 7, 2023
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Elena Sunshine Magazine
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Healthy Breakfast #32: The best recipes from egg
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November 2023
Awareness. Steps to living in balance
Mindfulness is a lifestyle and practice that helps to overcome automatism, awaken from unconsciousness and experience every moment to the fullest.
Nov 25, 2023
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Elena Sunshine Magazine
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Awareness. Steps to living in balance
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Healthy desserts and pastries made from simple ingredients
Healthy desserts and pastries can be delicious too. Do you know why? You choose among low-calorie foods what you like.
Nov 18, 2023
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Elena Sunshine Magazine
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Healthy desserts and pastries made from simple ingredients
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What is the concentration of attention? Tips for improving focus.
Concentration is one of the properties of attention that allows you to keep focus on one subject or task for some time.
Nov 12, 2023
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Elena Sunshine Magazine
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What is the concentration of attention? Tips for improving focus.
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