5 amazing and healthy foods. How to get the maximum benefit from a plant-based diet.
All fresh fruits and vegetables have a magical power that makes hair shiny, skin clean, and nails strong.
We suggest reducing the amount of meat in favor of nutritious vegetables and fruits. And make these plant foods as healthy as possible for you.If you want to look "one hundred percent" without resorting to botox or other unnatural means, try to include these products in your diet:
Red pepper. All red and orange products contain beta-carotene, a strong an…