18 Best Products to protect against age spots
What should I do? How to protect your skin from the appearance of age spots.
In the warmer months, we are more likely to be in the sun, which means that our skin is more susceptible to damage from sunlight. What should I do? How to protect the skin from the appearance of age spots. With carotenoids!
Here are the main sources of carotenoids: carrots, rose hips, pumpkin, parsley, dill, kale, spinach, sweet potatoes, coriander, green onions, dried apricots, apricots, green romaine lettuce, other types of lettuce, tomatoes, beef liver, broccoli, sea buckthorn.
When to wait for the effect?
The effect of using these products is visible after a week. It is especially good to experiment for those who have not yet tanned. The results are impressive! Moreover, all these products will not only provide you with a good skin color, but also protect you from the sun and even from aging! They contain antioxidants that fight the main enemies of youth-free radicals.
What else can help protect against age spots?
In addition to food products, there are also excellent carotenoid complexes on sale.
Also, vitamin C and preparations with collagen help in protecting against age spots. Because they are paired with each other to protect the skin and make it more dense, and therefore less exposed to sunlight.
Vitamin E
This vitamin is classified as a fat-soluble vitamin, it is effective in preventing pigmentation. Also in the prevention and treatment of a number of diseases. Cosmetologists love vitamin E for its ability to improve the condition of the skin-reduce redness, relieve irritation and peeling, even out the tone. As part of cosmetics, vitamin E minimizes the risk of skin damage as a result of solar radiation. Creams and masks with this vitamin in the composition are effective for pigmentation.
Fact!
Vitamin E can be applied to the skin of the face if you want to say goodbye to age spots. Scientists claim that this substance affects melanin, slowing down the processes of its production, and hence the appearance of age spots. You can buy the vitamin in the form of capsules at the pharmacy.
Vitamin B12
Pigmentation is not always the result of prolonged exposure to the sun, in some cases it is associated with processes occurring inside the body. So, vitamin B12 deficiency, according to doctors, can lead to darkening of the skin. This vitamin regulates the production of pigment, thereby preventing the appearance of new age spots. Take the vitamin on the recommendation of a doctor as part of a multivitamin or dietary supplement.
Vitamin A
It can be found both in its pure form - in pharmacy capsules, and as part of bleaching cosmetics. This vitamin performs many functions, one of them is the "treatment" of pigmentation by discoloration of dark pigment. Experts recommend taking it orally (in consultation with a doctor) and using creams where this vitamin is the active ingredient.
Not just the skin
Many studies have found evidence of a link between regular consumption of foods high in carotenoids and a reduced risk of developing a number of diseases. It is believed that the basic mechanisms of protective action are due to the antioxidant activity of carotenoids and their biochemical ability to influence signal transmission in cells.
Therefore, sufficient consumption of carotenoids to maintain the body's own antioxidant system prevents the development of diseases caused by oxidative damage to cell components. Since these micronutrients are fat-soluble substances, their action is mainly aimed at protecting cell membranes and lipoproteins from excessive oxidation. Carotenoids contribute to the prevention of cell mutation, which means the development of cancer. In addition, they prevent the formation of atherosclerosis – one of the causes of the development of cardiovascular diseases.
Conclusion
1. You can influence the skin tone and condition by dieting. Vegetables will not only give a healthy, radiant, attractive skin tone, but also protect it from aging.
2. By varying the content of different carotenoids, you can get your perfect skin tone, while it will actually come from the inside, and not smeared like a cream.
3. Eating a minimum of three servings of vegetables and fruits a day, including carrots, cabbage and kiwis, gives the skin a healthy look and a golden glow. Moreover, to feel the effect, only six weeks are enough.
4. Carotenoids are fat-soluble compounds, so be sure to add fats (olive oil, butter) for better absorption.
5. Heat treatment and grinding increases the percentage of carotenoid absorption. It should be noted here that most carotenoids in plants, especially in vegetables, are associated with polysaccharides, lipids, and proteins. These complexes contribute to the preservation of carotenoids, but prevent their absorption by the body. Therefore, the bioavailability of lutein and zeaxanthin from natural raw materials is 10-20 % compared to the pure substance. The bioavailability of pure beta-carotene directly from carrots is not more than 20 %, and from rutabaga-less than 1 %. It is possible to destroy the blocks of carotenoids with complexing agents by cooking the raw materials containing them: grinding, steaming, gentle heating.