5 Ways to bring More Awareness to Your Life

Today we will share with you 5 strategies for gaining awareness, which I consider the most effective and easy to use. I hope that you will try the effect of these daily strategies on yourself and feel

1. One minute of mindfulness

You can meditate for a minute during the day. To do this, you will need a timer or a regular clock. Take a minute for yourself. Your task is to focus all your attention on the breath and nothing else during this time.

You can do both with your eyes closed and open. If you get caught up in a cycle of thoughts and lose your focu…