Benefits of sprouted seeds used in food

Let's see, what is so valuable in sprouts? Why is it important to include different sprouts in your daily diet?

A dry grain is an organism that is at rest. The metabolism and respiration are slowed down in it so much that there are no visible manifestations of life. But the grain is still alive, and in this form it can be stored for up to 50 years, without losing the ability to germinate. Seed germination is a process that, due to its enormous energy intensity, t…