Essential oils useful for weight loss. The school of natural cosmetics. Lesson #31.
Simple recipes and useful tips will help you achieve the desired result without dieting and training!
High-quality natural essential oils can effectively influence the biochemical processes in our body, especially if they are used in a complex technique. The use of aromatherapy in combination with proper nutrition and exercise can significantly improve overall health and promote weight loss.
How to choose high-quality essential oils
The selection of high-quality essential oils can be key to maximizing benefits and avoiding undesirable effects. Here are some important steps to help you choose quality essential oils:
#1. Research the manufacturer: When choosing essential oils, pay attention to the manufacturer's reputation. Preference should be given to companies with a good reputation that follow quality standards and conduct thorough testing of their products.
#2. Ingredients and manufacturing methods: Check which sources the ingredients for the production of essential oils come from and which extraction methods are used. High-quality essential oils are usually produced from high-quality plants using distillation or cold-pressed methods.
#3. Certification: Purchase essential oils that have a quality certification.
#4. Examine the labeling: Read the essential oil label carefully. It should contain information about the botanical name of the plant, the country of origin, the extraction method and the batch number.
What do you need to know about essential oils so as not to harm your health?
1. For external use, essential oils must be diluted in base vegetable oil. Especially essential oils like calendula oil. But any other (olive, almond) will do. Only very few can be applied to the skin in its pure form (from 1 to 4 drops). Among them are lavender, chamomile, rosewood, egyptian geranium, eucalyptus oil.
2. Essential oils should not be used orally in children under 12 years of age, and oils with phenols up to 15 years of age. As mentioned earlier, we are looking for information about phenols on the label.
3. The use of an aroma diffuser is excluded in the presence of children, if someone is sleeping in the room at the moment, in the presence of allergy sufferers, asthmatics, and epileptics. The diffuser should not work for more than 30 minutes. In no case should EM be heated, otherwise its molecules may become toxic.
4. Essential oils containing ketones should not be used in the diffuser. These are Essential oils such as basil, carrot, juniper, ginger, immortelle, marjoram, oregano, thyme, peppermint, and eucalyptus globulus.
5. You can not take essential oils inside in their pure form, otherwise you risk seriously damaging the mucous membrane. Essential oil can be diluted in olive oil, or in a spoonful of honey at the rate of 2 drops of EM per teaspoon.
Aromatherapy is actively used to treat many diseases, improve well-being, and correct weight.
What are the properties of essential oils useful for weight loss?
stimulate metabolism and fat burning; reduce appetite and hunger;
reduce swelling and cellulite manifestations;
improve blood microcirculation;
they remove toxins and toxins from the body.
The most effective essential oils for weight loss:
Lemon.
Grapefruit.
Ginger.
Black pepper.
Mint.
Lavender.
Rosemary.
These natural fragrance oils will help you get rid of extra pounds quickly and safely.
2 recipes for essential mixtures for weight loss at home
Essential oils are very concentrated, so they need to be diluted with base oils. Here are examples of useful recipes for weight loss that can be prepared at home.
Appetite suppressant mixture
Ingredients:
mint essential oil 3 drops;
lavender essential oil 3 drops;
coconut oil 1 tablespoon.
Mix the oils by stirring with a glass stick. Store in a cool, dark place. Add 1-2 drops to the aroma lamp to suppress appetite.
Anti-cellulite mixture
Ingredients:
rosemary essential oil 5 drops;
black pepper essential oil 3 drops;
almond oil 1 tablespoon
Mix the ingredients and store in a dark flask with a tight lid. Use it for anti-cellulite massage of problem areas.
Inhalation of essential oils to reduce appetite
Aromatherapy is often used to suppress hunger and reduce the amount of food consumed. When inhaling odors, receptors in the nose are activated, sending signals to the hypothalamus, the part of the brain that regulates appetite.
But before starting inhalations, it is important to follow the safety rules:
Conduct an allergy test.
Use high-quality essential oils.
Accurately dose the concentration of flavors. Do not inhale the odor too close to the source.
An aroma lamp, an aroma medallion, sticks or an oil diffuser are suitable for inhalation. It is better to perform the procedure in the morning on an empty stomach and in the evening before going to bed.
Top 5 essential oils for appetite suppression: mint; lemon; lavender; eucalyptus; orange.
The recommended duration of inhalation is 10-15 minutes. Try to keep the source of the fragrance in the kitchen and inhale the smell while cooking.
Inhalation of essential oils is a simple and pleasant way to reduce appetite and lose weight naturally.
Alternate flavors so that the receptors don't get used to the same smell. After a week of regular procedures, you will notice a decrease in appetite and cravings for snacks!
Essential baths for weight loss at home
Aromatic baths are a popular way to use essential oils for weight loss. Under the action of the components, microcirculation is activated, metabolism is accelerated, and edema decreases.
It is not recommended to eat for 2-3 hours before the procedure. The optimal water temperature is 36-37 °C, and the duration of the bath is 15 minutes. The best time is in the evening.
Top essential oils for weight loss: lemon; grapefruit; rosemary; fir; ylang-ylang; mint; lavender.
Relaxing bath recipe:
8 drops of ylang-ylang; 5 drops of lavender; 2 tablespoons of honey; 1 tablespoon of sea salt.
Tip: add honey and salt to the water to enhance the effect. After the bath, relax and lubricate the skin with a moisturizer.
Anti-cellulite massage with essential oils
Anti-cellulite massage with the use of essential oils helps to fight fat deposits. It is recommended to carry out the procedure 2-3 times a week for 10-15 minutes. Main areas: abdomen, thighs, buttocks. Use special devices - massagers, gloves, brushes.
Recipes for essential mixtures:
#1.10 drops grapefruit + 1 tablespoon almond oil.
#2. 7 drops lemon + 4 drops black pepper + 1 tablespoon coconut oil.
#3. 5 drops rosemary + 3 drops patchouli + 1 tablespoon olive oil.
#4. 8 drops of mint + 1 tablespoon of cedar oil.
Alternate the mixtures so that the skin does not get used to one composition. After just 2 weeks of daily procedures you will notice the result!
Slimming wrap with essential oils
Wrapping problem areas of the body is an excellent method to combat cellulite and excess weight. The abdomen, thighs, and buttocks are best suited. The duration of the procedure is 20-30 minutes, the course is 2 times a week.
Use a high-quality food wrap that fits snugly to the skin.
Recipes of essential mixtures for wrapping:
10 drops of lemon + 1 teaspoon of honey + 1 teaspoon of sea salt.
7 drops of rosemary + 5 drops of ylang-ylang + 1 tablespoon of olive oil.
Try to wrap immediately after a contrast shower - the effect will be higher.
In combination with other weight loss methods
Essential oils are effective, but they give the best results in combination with other methods.
Combine aromatherapy with:
a balanced diet; exercise;
massage and self-massage;
contrast shower;
by hardening.
This approach will speed up your metabolism, improve your well-being and help you get rid of extra pounds much more effectively.
Contraindications and precautions for the use of essential oils
Despite the benefits, essential oils have a number of contraindications and can cause side effects if used incorrectly.
Contraindications: allergies; asthma; hypertension; epilepsy; pregnancy and breast-feeding.
Rules for safe use:
do not exceed the recommended dosage;
carry out an intolerance test;
do not mix oils without consulting a specialist;
keep out of reach of children.
Before using essential oils, be sure to consult a doctor and strictly follow the instructions!