How to preserve beauty and health? Nutrition. Part 2
In the last article, we wrote about what harms our youth and beauty.
Today we will tell you about nutrition for beauty — about those foods that you will need to include in the diet in order to prolong youth for many years.
What are today's recommendations based on?
In a previous article, we found out that youth and beauty are stolen from us by inflammatory processes in cells, as well as harmful particles called free radic…