A 7-day healthy plant-based meal plan that helps you lose weight and improve your health

It is a meal plan that focuses on foods that promote weight loss and health.

Dec 17, 2025 • Elena Sunshine Magazine

1

November 2025

Delicious and quick turkey recipes

Turkey meat is delicious and healthy.

Nov 23, 2025 • Elena Sunshine Magazine

10 Tips for Mindful Eating

Mindfulness is the practice of being aware and present in the present moment.

Nov 17, 2025 • Elena Sunshine Magazine

How to make the right choice for yourself in life?

A big choice is a decision a person believes can determine their future life.

Nov 13, 2025 • Elena Sunshine Magazine

How to change your diet with the onset of the cold season?

Autumn and winter bring a variety of changes to our bodies, including seasonal depression and increased appetite.

Nov 4, 2025 • Elena Sunshine Magazine

October 2025

How to maintain the body's resistance by consuming electrolytes?

Electrolytes—minerals such as sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate—play a key role in the body's immune defenses…

Oct 2, 2025 • Elena Sunshine Magazine

August 2025

Fermenting leaves for delicious and healthy tea

Many people like tea from fresh currant, strawberry, and cherry leaves and stock up on them for the winter.

Aug 19, 2025 • Elena Sunshine Magazine

Electrolyte drinks: when and how to use them

Creating a healthy electrolyte balance starts with identifying your current hydration level and the optimal amount of electrolytes for you.

Aug 9, 2025 • Elena Sunshine Magazine

July 2025

Vitamins and minerals in summer

Summer is the most delicious period, the time when you can easily stock up on vitamins and prepare your immunity for the autumn-winter cold.

Jul 23, 2025 • Elena Sunshine Magazine

7 ideas on how plants become an amazing home decoration

How nice it is to return to the house after a hard day, where a corner of wildlife is waiting for you.

Jul 12, 2025 • Elena Sunshine Magazine

June 2025

5 Effective ways to lower cortisol levels naturally

Chronic stress can cause your cortisol levels to rise, which can negatively impact your physical and mental health.

Jun 15, 2025 • Elena Sunshine Magazine

1

May 2025

Grape seed oil for hair and scalp. The school of natural cosmetics. Lesson #33

Grapeseed oil is widely used in skin care.

May 12, 2025 • Elena Sunshine Magazine