Best articles by category
Food for beauty and health
Healthy eating outside the home. Recipes, ideas, reflections.
Healthy breakfast: 5 delicious recipes from vegetables and fruits. Lesson 1.1
Healthy breakfast: Egg envelopes with cheese and ham. Lesson 6
Original dessert: Cake with beetroot and bitter chocolate. Lesson 1
Healthy breakfast tartlets with avocado shrimp and cheese. Lesson 9
The benefits of potatoes and the recipe for an unusual potato salad
Healthy Breakfast flaxseed porridge with banana, raisins and honey. Lesson 11
Healthy Breakfast corn muffins with spinach and cheese. Lesson 13
Healthy breakfast of sweet potato falafel with sesame seeds. Lesson 15
Natural fermentation method: tomatoes, apples, peppers and herbs
Delicious chickpea tortillas in a frying pan. Healthy breakfast 16
Healthy Breakfast 17: Morning mousse with seeds and seasonal herbs
10 tips on how to cook delicious chops and recipe. Master class 2.
Healthy Breakfast 18: Green Avocado Hummus, Tofu Steaks with Lemon Pepper
Healthy breakfast 19: recipes from dried fruits, nuts and herbs
5 recipes how to make natural chocolate at home. Master class 3
5 amazing and healthy foods. How to get the maximum benefit from a plant-based diet.
How to organize a healthy version of the festive and New Year's menu from homemade fermented products?
Healthy Breakfast 20: Lasagna recipe with butternut squash and curly cabbage
Healthy breakfast 23: Original recipes from vegetables and microgreens
Healthy breakfast 24: Cookies with cinnamon, parmesan and herbs
Healthy breakfast 25: Delicious pudding recipes with chia seeds
What is more important for a beautiful figure sports or diet?
5 recipes for cooking vegetarian burgers at home. Master Class 8https://elenasunshinemagazine.substack.com/p/5-recipes-for-cooking-vegetarian
Green smoothie and the benefits of green vegetables and fruits
Mental health and Mindfulness
Mental energy: where to get it and how to keep it in balance. Practical tips.
7 principles on how to become more eco-friendly in your everyday habits
3 simple tips on how to turn your home into your source of strength and inspiration
5 rules of conscious planning: how to make your life productive?
3 directions of eco-life: how to create a positive energy balance?
10 Pleasant ways to relieve your brain and reduce stress levels
Eco Design and Decoration
7 small changes in the house that will make it more comfortable
5 ideas using natural shades and handmade decor in eco-design
7 effective methods that will help you feel comfortable in the house
How to create an area in your garden for meditation and secluded relaxation in eco-style?
Natural cosmetics: healthy recipes from herbs for facial skin care
7 recipes how to make a cosmetic product for the face of ubtan? School of Natural Cosmetics-Lesson 1
How to prepare oil tinctures of plants for skin care? School of natural cosmetics-Lesson 2
Recipes for macerates from spices and herbs. School of natural cosmetics Lesson 3
Recipes of macerates for individual cosmetics. School of natural cosmetics Lesson 4
7 best masks with avocado oil for hair. Natural Cosmetics School Lesson 5
Recipes from conifer needles for health and beauty. School of Natural Cosmetics lesson 6.
Masks, decoctions and infusions for hair based on conifer needles. School of natural cosmetics lesson 7
Amazing products for beauty and shining skin. School of natural cosmetics. Lesson 8
Recipes for natural perfumes made from essential oils. School of natural cosmetics. Lesson 10
Honey massage: beauty secrets. School of natural cosmetics. Lesson 11
A simple way to create solid perfumes with your own hands. School of natural cosmetics. Lesson 12.
Jojoba oil for nails and cuticles. School of natural cosmetics. Lesson 13.
How to take care of your facial skin in winter. School of natural cosmetics. Lesson 14
How to use essential oils to increase activity, vigor and energy?
Honey massage: beauty secrets. School of natural cosmetics. Lesson 15.
Which aromatic oils will help us feel the holiday. School of natural cosmetics. Lesson 16.
Soothing bath oil with chamomile and almonds. School of natural cosmetics. Lesson 17
Recommendations for improving the condition of the facial skin. School of natural cosmetics. Lesson 18
Jojoba oil for nails and cuticles. School of natural cosmetics. Lesson 19
Cinnamon essential oil for hair and its application. School of natural cosmetics. Lesson 20
Recipes for face masks from sea buckthorn. Natural Cosmetics School lesson 21
Ice for wrinkles and for facial rejuvenation. School of natural cosmetics. Lesson 22
How to remove wrinkles on the face? School of natural cosmetics. Lesson 23
Mango butter: properties and application for face and hair. School of natural cosmetics. Lesson 24
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