Elena Sunshine Magazine

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Best articles by category

Elena Sunshine Magazine
Jan 4, 2021
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Best articles by category

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Food for beauty and health

  1. Healthy eating outside the home. Recipes, ideas, reflections.

  2. 15 drinks to strengthen the immune system

  3. Healthy breakfast: 5 delicious recipes from vegetables and fruits. Lesson 1.1

  4. 7 available ways to strengthen the immune system

  5. 10 green smoothies to boost your immune system

  6. 5 healthy and fast gourmet breakfasts. Part1

  7. Healthy menu for 1 day anti-aging

  8. 17 best remedies for dandruff. Natural cosmetics.

  9. Drink for immunity from grapefruit, tangerines and ginger

  10. 3 benefits of using flaxseed oil

  11. How to preserve beauty and health? Harmful factors. Part 1.

  12. How to preserve beauty and health? Nutrition. Part 2

  13. 10 recipes for healthy and delicious avocado dishes

  14. 5 healthy fruit and berry desserts

  15. Healthy anti-aging menu with micro-greens

  16. An easy way to grow Microgreens at home

  17. Healthy breakfast apple pancakes. Lesson 1

  18. Healthy Breakfast Frittata with mushrooms. Lesson 2.

  19. Healthy Breakfast Smoothies with candied ginger. Lesson 3.

  20. Healthy dessert with the perfect frosting bounty

  21. Healthy Breakfast Zucchini with Parmesan. Lesson 4

  22. Healthy anti-aging menu with microgreens. Part 2

  23. The benefits of Microgreens for weight loss

  24. Healthy breakfast: Dietary pumpkin cutlets. Lesson 5

  25. Healthy breakfast: Egg envelopes with cheese and ham. Lesson 6

  26. 3 healthy recipes with microgreenery

  27. How to cook Denver steak 3 recipes

  28. Benefits of sprouted seeds used in food

  29. Original dessert: Cake with beetroot and bitter chocolate. Lesson 1

  30. Healthy Breakfast broccoli balls with cheese. Lesson 7

  31. 7 healthy recipes for mint tea with microgreens

  32. Healthy breakfast pancakes with turmeric on cream. Lesson 8

  33. Peking cabbage kimchi with prawns

  34. Drink for immunity from rosehip fruit

  35. 7 benefits why should you add microgreens to your diet?

  36. Healthy breakfast tartlets with avocado shrimp and cheese. Lesson 9

  37. The benefits of potatoes and the recipe for an unusual potato salad

  38. 7 tips: How to recover quickly after a cold?

  39. Healthy Breakfast crunchy multi-grain bread. Lesson 10

  40. Grilled meat spices: what to combine with what?

  41. How to prepare the right dinners for the whole week?

  42. 18 Best Products to protect against age spots

  43. 3 delicious and healthy breakfast recipes

  44. 3 unusual burger recipes

  45. Healthy Breakfast flaxseed porridge with banana, raisins and honey. Lesson 11

  46. Healthy Breakfast: beetroot omelet with lemon. Lesson 12

  47. 3 simple ways to make healthy food even tastier

  48. Healthy Breakfast corn muffins with spinach and cheese. Lesson 13

  49. Healthy immune drink with ginger lemon and honey

  50. Healthy Breakfast: broccoli and quinoa pancakes. Lesson 14

  51. Three delicious watermelon salads for lunch or dinner

  52. Healthy drink for maintaining immunity turmeric with milk

  53. 12 benefits of including fermented foods in your diet

  54. Homemade ice cream with chocolate

  55. Healthy recipes: Eggplant pizza

  56. Fermentation with honey

  57. Healthy recipes: Stir-fry with prawns

  58. Healthy breakfast of sweet potato falafel with sesame seeds. Lesson 15

  59. Healthy recipes: Avocado baked with egg

  60. Natural fermentation method: tomatoes, apples, peppers and herbs

  61. Healthy recipe: Homemade sweets made from dried fruits

  62. Delicious and healthy drinks to boost immunity

  63. Healthy recipes: Cauliflower in cashew cream

  64. Delicious chickpea tortillas in a frying pan. Healthy breakfast 16

  65. Sandwich roll with smoked salmon

  66. 5 healthy recipes berry sauce for meat. Master class 1.

  67. Fitness recipe: cutlets from lentils and eggplant

  68. Healthy Breakfast 17: Morning mousse with seeds and seasonal herbs

  69. 10 tips on how to cook delicious chops and recipe. Master class 2.

  70. Food allergy: dangerous products and methods of prevention

  71. Healthy Breakfast 18: Green Avocado Hummus, Tofu Steaks with Lemon Pepper

  72. Healthy breakfast 19: recipes from dried fruits, nuts and herbs

  73. Chocolate brownies with meringue "Ghosts"

  74. 5 recipes how to make natural chocolate at home. Master class 3

  75. 7 Sweet ways to cure an autumn cold

  76. 5 delicious recipes for rib soup. Master class 4

  77. 5 amazing and healthy foods. How to get the maximum benefit from a plant-based diet.

  78. Minced meat and cheese pie in tartlets

  79. Mousse of banana and peanut butter with cinnamon

  80. Pudding with Chia seeds and mango

  81. How to organize a healthy version of the festive and New Year's menu from homemade fermented products?

  82. 3 recipes for healthy fish dishes. Master class 5

  83. Healthy Breakfast 20: Lasagna recipe with butternut squash and curly cabbage

  84. Beef burger with beetroot relish

  85. About Serotonin, which is necessary for us to feel great

  86. Healthy Breakfast 21: Benefits and Delicious recipes

  87. Avocado brownies in a slow cooker

  88. 6 ways to eat sweets without harm to health

  89. 3 delicious grilled sausage ideas

  90. How does food help to cope with stress?

  91. 9 recipes how to marinate red fish at home? Master class 6

  92. About the benefits of fiber and 7 ways to add to your diet

  93. Healthy Breakfast 22: Delicious homemade desserts

  94. Brownie with meringue and coconut flakes

  95. Healthy breakfast 23: Original recipes from vegetables and microgreens

  96. Healthy breakfast 24: Cookies with cinnamon, parmesan and herbs

  97. 10 reasons to include fermented foods in your diet

  98. 5 original dandelion recipes

  99. Healthy breakfast 25: Delicious pudding recipes with chia seeds

  100. Healthy and delicious recipes for fermenting vegetables

  101. Healthy Breakfast 26: Original waffle recipes

  102. What is more important for a beautiful figure sports or diet?

  103. 3 chocolate mousse recipes

  104. Healthy breakfast 27: recipes for delicious, homemade pate

  105. 5 recipes of delicious vegetable pancakes

  106. 7 recipes for making healthy salads at home. Master class 7

  107. Decoration of dishes and desserts with herbs

  108. 5 recipes for cooking vegetarian burgers at home. Master Class 8https://elenasunshinemagazine.substack.com/p/5-recipes-for-cooking-vegetarian

  109. Healthy breakfast 28: How to cook a crumble?

  110. 5 recipes for healthy and vitamin drinks with microgreens

  111. Healthy Breakfast #29: vegetarian recipes with rice

  112. 5 important tips: how to stew beef properly? Master class 9

  113. 5 delicious recipes for a healthy dinner #1

  114. Energy shots-cocktails to boost immunity

  115. Mini detox on smoothies for beginners. 7 smoothie recipes

  116. Healthy Breakfast #30: 3 unusual and nutritious recipes

  117. 5 steps preparation and fermentation of fireweed

  118. Green smoothie and the benefits of green vegetables and fruits

    Elena Sunshine Magazine
    Best articles by category
    Food for beauty and health Healthy eating outside the home. Recipes, ideas, reflections. 15 drinks to strengthen the immune system Healthy breakfast: 5 delicious recipes from vegetables and fruits. Lesson 1.1 7 available ways to strengthen the immune system…
    Read more
    2 years ago · 2 likes · Elena Sunshine Magazine
    Elena Sunshine Magazine
    Best articles by category
    Food for beauty and health Healthy eating outside the home. Recipes, ideas, reflections. 15 drinks to strengthen the immune system Healthy breakfast: 5 delicious recipes from vegetables and fruits. Lesson 1.1 7 available ways to strengthen the immune system…
    Read more
    2 years ago · 2 likes · Elena Sunshine Magazine

Mental health and Mindfulness

  1. How to attract attention: 7 ways that everyone can use

  2. 19 tips for a good mood in winter

  3. There is a sense of comfort inside us

  4. Pleasure is our perception and necessity

  5. How can a woman find herself?

  6. 4 easy ways to find your resource state?

  7. 3 simple steps to deal with stress

  8. 6 main types of self-realization: which one is yours?

  9. Mental energy: where to get it and how to keep it in balance. Practical tips.

  10. 7 principles on how to become more eco-friendly in your everyday habits

  11. 5 Ways to bring More Awareness to Your Life

  12. There is a sense of comfort inside us

  13. 5 solutions: How a woman can save energy and joy of life

  14. 3 ways to relieve stress that are important to know

  15. 7 simple tips that will improve your quality of life

  16. Drink for immunity with honey, spices, sea buckthorn

  17. 3 simple tips on how to turn your home into your source of strength and inspiration

  18. 5 ways to be cheerful

  19. 5 rules of conscious planning: how to make your life productive?

  20. 7 habits that will benefit you or how to start moving more

  21. 7 active ways to achieve success

  22. Anti-aging habits for the summer season

  23. 10 principles that will change your life

  24. 7 Ways to cope with criticism and get benefits

  25. 3 directions of eco-life: how to create a positive energy balance?

  26. 10 Pleasant ways to relieve your brain and reduce stress levels

  27. 17 proven ideas for using essential oils in everyday life

  28. How to feel joy and comfort in life?

  29. 8 simple steps to increase energy?

  30. How to recognize bad or good advice?

  31. 8 ways to take care of yourself in the summer

  32. How to get rid of the autumn blues?

  33. 6 ways to manage your attention

  34. How to prevent burnout and what to do?

  35. Benefits of essential oils for skin rejuvenation

  36. How to start a harmonious relationship with yourself?

Eco Design and Decoration

  1. How to use plants for interior design?

  2. Flower decor with your own hands

  3. 5 solutions: how to care for and grow succulents quickly?

  4. New Year's interior decor in eco-style

  5. Master class: How to make a wall panel from living plants?

  6. Decoupage is an amazing decoration technique

  7. 5 kitchen ideas for country style

  8. Decorative elements in natural materials

  9. Comfortable house with natural textiles

  10. 5 beautiful rose ideas for the garden

  11. 10 ideas of knitted decor in the eco-style of the house

  12. Amazing patio decor ideas

  13. 3 useful ideas for creating a garden in a natural style

  14. 7 small changes in the house that will make it more comfortable

  15. 5 tips for creating a cozy home

  16. 7 tips for choosing textiles for home interiors

  17. 5 tips for decorating your kitchen with plants

  18. 9 modern interior design ideas in eco style

  19. 8 ideas of florarium in the interior of the house

  20. Textile decor for a beautiful interior

  21. 11 ideas for interior decoration with a bouquet of flowers

  22. 8 ideas for updating the interior decor

  23. 9 original DIY items for your home decor

  24. 5 ideas using natural shades and handmade decor in eco-design

  25. 6 interior ideas kitchen in the style of Tiffany

  26. 7 ideas on how plants become an amazing home decoration

  27. How to create a green oasis in the workplace?

  28. 7 effective methods that will help you feel comfortable in the house

  29. Eco decor made of wooden cuts with your own hands for home

  30. How to create a green oasis in the workplace?

  31. 5 techniques in eco-style design-alone with nature

  32. How to arrange plant compositions in your house?

  33. Unusual ideas for meeting Christmas

  34. How to create an area in your garden for meditation and secluded relaxation in eco-style?

Personal care

  1. 6 Bathing Herbs that you can grow yourself

  2. 8 best recipes: Face peeling at home

  3. 3 benefits of using flaxseed oil

  4. Natural cosmetics: 7 secrets of using face oil?

  5. Natural cosmetics: healthy recipes from herbs for facial skin care

  6. 6 best recipes from peach oil for the face

  7. 7 recipes how to make a cosmetic product for the face of ubtan? School of Natural Cosmetics-Lesson 1

  8. How to prepare oil tinctures of plants for skin care? School of natural cosmetics-Lesson 2

  9. Recipes for macerates from spices and herbs. School of natural cosmetics Lesson 3

  10. Recipes of macerates for individual cosmetics. School of natural cosmetics Lesson 4

  11. 7 best masks with avocado oil for hair. Natural Cosmetics School Lesson 5

  12. Recipes from conifer needles for health and beauty. School of Natural Cosmetics lesson 6.

  13. Masks, decoctions and infusions for hair based on conifer needles. School of natural cosmetics lesson 7

  14. Amazing products for beauty and shining skin. School of natural cosmetics. Lesson 8

  15. Recipes for natural perfumes made from essential oils. School of natural cosmetics. Lesson 10

  16. Honey massage: beauty secrets. School of natural cosmetics. Lesson 11

  17. A simple way to create solid perfumes with your own hands. School of natural cosmetics. Lesson 12.

  18. Jojoba oil for nails and cuticles. School of natural cosmetics. Lesson 13.

  19. How to take care of your facial skin in winter. School of natural cosmetics. Lesson 14

  20. How to use essential oils to increase activity, vigor and energy?

  21. Honey massage: beauty secrets. School of natural cosmetics. Lesson 15.

  22. Which aromatic oils will help us feel the holiday. School of natural cosmetics. Lesson 16.

  23. Soothing bath oil with chamomile and almonds. School of natural cosmetics. Lesson 17

  24. Recommendations for improving the condition of the facial skin. School of natural cosmetics. Lesson 18

  25. Jojoba oil for nails and cuticles. School of natural cosmetics. Lesson 19

  26. Cinnamon essential oil for hair and its application. School of natural cosmetics. Lesson 20

  27. Recipes for face masks from sea buckthorn. Natural Cosmetics School lesson 21

  28. Ice for wrinkles and for facial rejuvenation. School of natural cosmetics. Lesson 22

  29. How can essential oils be used in your home?

  30. How to remove wrinkles on the face? School of natural cosmetics. Lesson 23

  31. Mango butter: properties and application for face and hair. School of natural cosmetics. Lesson 24

Elena Sunshine Magazine is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

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