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Food for beauty and health

1. Healthy eating outside the home. Recipes, ideas, reflections.

2. 15 drinks to strengthen the immune system

3. Healthy breakfast: 5 delicious recipes from vegetables and fruits. Lesson 1.1

4. 7 available ways to strengthen the immune system

5. 10 green smoothies to boost your immune system

6. 5 healthy and fast gourmet breakfasts. Part1

7. Healthy menu for 1 day anti-aging

8. 17 best remedies for dandruff. Natural cosmetics.

9. Drink for immunity from grapefruit, tangerines and ginger

10. 3 benefits of using flaxseed oil

11. How to preserve beauty and health? Harmful factors. Part 1.

12. How to preserve beauty and health? Nutrition. Part 2

13. 10 recipes for healthy and delicious avocado dishes

14. 5 healthy fruit and berry desserts

15. Healthy anti-aging menu with micro-greens

16. An easy way to grow Microgreens at home

17. Healthy breakfast apple pancakes. Lesson 1

18. Healthy Breakfast Frittata with mushrooms. Lesson 2.

19. Healthy Breakfast Smoothies with candied ginger. Lesson 3.

20. Healthy dessert with the perfect frosting bounty

21. Healthy Breakfast Zucchini with Parmesan. Lesson 4

22. Healthy anti-aging menu with microgreens. Part 2

23. The benefits of Microgreens for weight loss

24. Healthy breakfast: Dietary pumpkin cutlets. Lesson 5

25. Healthy breakfast: Egg envelopes with cheese and ham. Lesson 6

26. 3 healthy recipes with microgreenery

27. How to cook Denver steak 3 recipes

28. Benefits of sprouted seeds used in food

29. Original dessert: Cake with beetroot and bitter chocolate. Lesson 1

30. Healthy Breakfast broccoli balls with cheese. Lesson 7

31. 7 healthy recipes for mint tea with microgreens

32. Healthy breakfast pancakes with turmeric on cream. Lesson 8

33. Peking cabbage kimchi with prawns

34. Drink for immunity from rosehip fruit

35. 7 benefits why should you add microgreens to your diet?

36. Healthy breakfast tartlets with avocado shrimp and cheese. Lesson 9

37. The benefits of potatoes and the recipe for an unusual potato salad

38. 7 tips: How to recover quickly after a cold?

39. Healthy Breakfast crunchy multi-grain bread. Lesson 10

40. Grilled meat spices: what to combine with what?

41. How to prepare the right dinners for the whole week?

42. 18 Best Products to protect against age spots

43. 3 delicious and healthy breakfast recipes

44. 3 unusual burger recipes

45. Healthy Breakfast flaxseed porridge with banana, raisins and honey. Lesson 11

46. Healthy Breakfast: beetroot omelet with lemon. Lesson 12

47. 3 simple ways to make healthy food even tastier

48. Healthy Breakfast corn muffins with spinach and cheese. Lesson 13

49. Healthy immune drink with ginger lemon and honey

50. Healthy Breakfast: broccoli and quinoa pancakes. Lesson 14

51. Three delicious watermelon salads for lunch or dinner

52. Healthy drink for maintaining immunity turmeric with milk

53. 12 benefits of including fermented foods in your diet

54. Homemade ice cream with chocolate

55. Healthy recipes: Eggplant pizza

56. Fermentation with honey

57. Healthy recipes: Stir-fry with prawns

58. Healthy breakfast of sweet potato falafel with sesame seeds. Lesson 15

59. Healthy recipes: Avocado baked with egg

60. Natural fermentation method: tomatoes, apples, peppers and herbs

61. Healthy recipe: Homemade sweets made from dried fruits

62. Delicious and healthy drinks to boost immunity

63. Healthy recipes: Cauliflower in cashew cream

64. Delicious chickpea tortillas in a frying pan. Healthy breakfast 16

65. Sandwich roll with smoked salmon

66. 5 healthy recipes berry sauce for meat. Master class 1.

67. Fitness recipe: cutlets from lentils and eggplant

68. Healthy Breakfast 17: Morning mousse with seeds and seasonal herbs

69. 10 tips on how to cook delicious chops and recipe. Master class 2.

70. Food allergy: dangerous products and methods of prevention

71. Healthy Breakfast 18: Green Avocado Hummus, Tofu Steaks with Lemon Pepper

72. Healthy breakfast 19: recipes from dried fruits, nuts and herbs

73. Chocolate brownies with meringue "Ghosts"

74. 5 recipes how to make natural chocolate at home. Master class 3

75. 7 Sweet ways to cure an autumn cold

76. 5 delicious recipes for rib soup. Master class 4

77. 5 amazing and healthy foods. How to get the maximum benefit from a plant-based diet.

78. Minced meat and cheese pie in tartlets

79. Mousse of banana and peanut butter with cinnamon

80. Pudding with Chia seeds and mango

81. How to organize a healthy version of the festive and New Year's menu from homemade fermented products?

82. 3 recipes for healthy fish dishes. Master class 5

83. Healthy Breakfast 20: Lasagna recipe with butternut squash and curly cabbage

84. Beef burger with beetroot relish

85. About Serotonin, which is necessary for us to feel great

86. Healthy Breakfast 21: Benefits and Delicious recipes

87. Avocado brownies in a slow cooker

88. 6 ways to eat sweets without harm to health

89. 3 delicious grilled sausage ideas

90. How does food help to cope with stress?

91. 9 recipes how to marinate red fish at home? Master class 6

92. About the benefits of fiber and 7 ways to add to your diet

93. Healthy Breakfast 22: Delicious homemade desserts

94. Brownie with meringue and coconut flakes

95. Healthy breakfast 23: Original recipes from vegetables and microgreens

96. Healthy breakfast 24: Cookies with cinnamon, parmesan and herbs

97. 10 reasons to include fermented foods in your diet

98. 5 original dandelion recipes

99. Healthy breakfast 25: Delicious pudding recipes with chia seeds

100. Healthy and delicious recipes for fermenting vegetables

101. Healthy Breakfast 26: Original waffle recipes

102. What is more important for a beautiful figure sports or diet?

103. 3 chocolate mousse recipes

104. Healthy breakfast 27: recipes for delicious, homemade pate

105. 5 recipes of delicious vegetable pancakes

106. 7 recipes for making healthy salads at home. Master class 7

107. Decoration of dishes and desserts with herbs

108. 5 recipes for cooking vegetarian burgers at home. Master Class 8

109. Healthy breakfast 28: How to cook a crumble?

110. 5 recipes for healthy and vitamin drinks with microgreens

111. Healthy Breakfast #29: vegetarian recipes with rice

112. 5 important tips: how to stew beef properly? Master class 9

113. 5 delicious recipes for a healthy dinner #1

114. Energy shots-cocktails to boost immunity

115. Mini detox on smoothies for beginners. 7 smoothie recipes

116. Healthy Breakfast #30: 3 unusual and nutritious recipes

117. 5 steps preparation and fermentation of fireweed

118. Green smoothie and the benefits of green vegetables and fruits

119. 7 healthy summer watermelon recipes. Master class 10

120. Principles of proper nutrition

121. Menu for the week with microgreens

122. Principles of nutrition in atherosclerosis

123. How to improve the condition of blood vessels? A healthy menu for a week with atherosclerosis

124. 5 very tasty recipes with mushrooms. Master class 11

125. 7 tips on how to eat cereals without harm to health. Gluten intolerance.

126. Seasonal products for maintaining health in autumn

127. Healthy Breakfast # 31: 3 nutritious and simple recipes

128. 3 Desserts based on fermented cashew cream. Master class 12.

129. Healthy desserts and pastries made from simple ingredients

130. Healthy Breakfast #32: The best recipes from egg

131. 3 healthy and very tasty recipes from cauliflower. Master class 13.

132. 8 Tips for improving the digestive system

133. Healthy Breakfast # 33: delicious and balanced recipes

134. Quick Master Class 14: Homemade marshmallows

135. How to cook healthy and vitamin-rich meals with iron deficiency?

136. 6 ways to eat sweets without harm to health

137. Healthy Breakfast #34: hot sandwiches

138. Why is it important to drink water when losing weight?

139. Nutrition for a healthy microflora? How to make up your diet?

140. Healthy breakfast #35: Delicious homemade recipes with broccoli

141. Fiber in a healthy diet

142. Seasonal meals. Fruits and berries to support immunity

143. How to flavor vegetable oils at home? Master class 15

144. Healthy Breakfast #36: Delicious and unforgettable recipes with spinach

145. Healthy and delicious pumpkin recipes

Mental health and Mindfulness

1. How to attract attention: 7 ways that everyone can use

2. 19 tips for a good mood in winter

3. There is a sense of comfort inside us

4. Pleasure is our perception and necessity

5. How can a woman find herself?

6. 4 easy ways to find your resource state?

7. 3 simple steps to deal with stress

8. 6 main types of self-realization: which one is yours?

9. Mental energy: where to get it and how to keep it in balance. Practical tips.

10. 7 principles on how to become more eco-friendly in your everyday habits

11. 5 Ways to bring More Awareness to Your Life

12. There is a sense of comfort inside us

13. 5 solutions: How a woman can save energy and joy of life

14. 3 ways to relieve stress that are important to know

15. 7 simple tips that will improve your quality of life

16. Drink for immunity with honey, spices, sea buckthorn

17. 3 simple tips on how to turn your home into your source of strength and inspiration

18. 5 ways to be cheerful

19. 5 rules of conscious planning: how to make your life productive?

20. 7 habits that will benefit you or how to start moving more

21. 7 active ways to achieve success

22. Anti-aging habits for the summer season

23. 10 principles that will change your life

24. 7 Ways to cope with criticism and get benefits

25. 3 directions of eco-life: how to create a positive energy balance?

26. 10 Pleasant ways to relieve your brain and reduce stress levels

27. 17 proven ideas for using essential oils in everyday life

28. How to feel joy and comfort in life?

29. 8 simple steps to increase energy?

30. How to recognize bad or good advice?

31. 8 ways to take care of yourself in the summer

32. How to get rid of the autumn blues?

33. 6 ways to manage your attention

34. How to prevent burnout and what to do?

35. Benefits of essential oils for skin rejuvenation

36. How to start a harmonious relationship with yourself?

37. How to maintain physical and mental activity?

38. Concrete steps that allow you to take control of reality into your own hands

39. How not to waste energy and live in full force?

40. What is the concentration of attention? Tips for improving focus.

41. Awareness. Steps to living in balance

42. 8 tips for improving concentration

43. 5 criteria of healthy minimalism or how to learn to control your life?

44. How to meet spring with energy and health?

45. 5 criteria of healthy minimalism or how to learn to control your life?

46. How to prevent burnout and what to do?

47. 8 simple steps to increase energy?

48. What should I do if nutrition changes are difficult?

49. Ways to maximize your energy and joy in life. Master Class #1

50. How to maintain a good mood in winter?

51. How to find emotional balance?

52. Your path to wellbeing or how to optimize your life?

53. Methods of getting rid of anxiety quickly and effectively

54. 5 Effective ways to lower cortisol levels naturally

Eco Design and Decoration

1. How to use plants for interior design?

2. Flower decor with your own hands

3. 5 solutions: how to care for and grow succulents quickly?

4. New Year's interior decor in eco-style

5. Master class: How to make a wall panel from living plants?

6. Decoupage is an amazing decoration technique

7. 5 kitchen ideas for country style

8. Decorative elements in natural materials

9. Comfortable house with natural textiles

10. 5 beautiful rose ideas for the garden

11. 10 ideas for knitted decor in the eco-style of the house

12. Amazing patio decor ideas

13. 3 useful ideas for creating a garden in a natural style

14. 7 small changes in the house that will make it more comfortable

15. 5 tips for creating a cozy home

16. 7 tips for choosing textiles for home interiors

17. 5 tips for decorating your kitchen with plants

18. 9 modern interior design ideas in eco style

19. 8 ideas of flerovium in the interior of the house

20. Textile decor for a beautiful interior

21. 11 ideas for interior decoration with a bouquet of flowers

22. 8 ideas for updating the interior decor

23. 9 original DIY items for your home decor

24. 5 ideas using natural shades and handmade decor in eco-design

25. 6 interior ideas kitchen in the style of Tiffany

26. 7 ideas on how plants become an amazing home decoration

27. How to create a green oasis in the workplace?

28. 7 effective methods that will help you feel comfortable in the house

29. The eco decor made of wooden cuts with your own hands for home

30. How to create a green oasis in the workplace?

31. 5 techniques in eco-style design-alone with nature

32. How to arrange plant compositions in your house?

33. Unusual ideas for meeting Christmas

34. How to create an area in your garden for meditation and secluded relaxation in eco-style?

35. How to arrange plant compositions in eco-style at home?

36. Simple tips for organizing an office at home

37. 7 ideas on how plants become an amazing home decoration

Personal care

1. 6 Bathing Herbs that you can grow yourself

2. 8 best recipes: Face peeling at home

3. 3 benefits of using flaxseed oil

4. Natural cosmetics: 7 secrets of using face oil?

5. Natural cosmetics: healthy recipes from herbs for facial skincare

6. 6 best recipes from peach oil for the face

7. 7 recipes on how to make a cosmetic product for the face of urban? School of Natural Cosmetics-Lesson 1

8. How to prepare oil tinctures of plants for skin care? School of Natural cosmetics-Lesson 2

9. Recipes for macerates from spices and herbs. School of natural cosmetics Lesson 3

10. Recipes of macerates for individual cosmetics. School of natural cosmetics Lesson 4

11. 7 best masks with avocado oil for hair. Natural Cosmetics School Lesson 5

12. Recipes from conifer needles for health and beauty. School of Natural Cosmetics lesson 6.

13. Masks, decoctions, and infusions for hair based on conifer needles. School of natural cosmetics lesson 7

14. Amazing products for beauty and shining skin. School of natural cosmetics. Lesson 8

15. Recipes for natural perfumes made from essential oils. School of natural cosmetics. Lesson 10

16. Honey massage: beauty secrets. School of natural cosmetics. Lesson 11

17. A simple way to create solid perfumes with your own hands. School of natural cosmetics. Lesson 12.

18. Jojoba oil for nails and cuticles. School of natural cosmetics. Lesson 13.

19. How to take care of your facial skin in winter. School of natural cosmetics. Lesson 14

20. How to use essential oils to increase activity, vigor, and energy?

21. Honey massage: beauty secrets. School of natural cosmetics. Lesson 15.

22. Which aromatic oils will help us feel the holiday? School of natural cosmetics. Lesson 16.

23. Soothing bath oil with chamomile and almonds. School of natural cosmetics. Lesson 17

24. Recommendations for improving the condition of the facial skin. School of natural cosmetics. Lesson 18

25. Jojoba oil for nails and cuticles. School of natural cosmetics. Lesson 19

26. Cinnamon essential oil for hair and its application. School of natural cosmetics. Lesson 20

27. Recipes for face masks from sea buckthorn. Natural Cosmetics School lesson 21

28. Ice for wrinkles and for facial rejuvenation. School of natural cosmetics. Lesson 22

29. How can essential oils be used in your home?

30. How to remove wrinkles on the face? School of natural cosmetics. Lesson 23

31. Mango butter: properties and application for face and hair. School of natural cosmetics. Lesson 24

32. Honey as an effective beauty remedy. Ways to use honey in self-care. School of natural cosmetics. Lesson 25

33. Recipes for nourishing, moisturizing, and rejuvenating sea buckthorn masks. School of natural cosmetics. Lesson 26

34. Cucumber face masks at home. School of natural cosmetics. Lesson 27

35. Homemade beauty recipes are perfect hands. School of natural cosmetics. Lesson #28

36. Homemade pumpkin cosmetics. The school of natural cosmetics. Lesson 29

37. Spruce essential oil: properties and application. The school of natural cosmetics. Lesson 30

38. Essential oils useful for weight loss. The school of natural cosmetics. Lesson #31.

39. The healthy properties and uses of sesame oil. Lesson #32.

40. Grape seed oil for hair and scalp. The school of natural cosmetics. Lesson #33